Fitness

To help ensure your hike is safe and enjoyable, HACO assesses your current fitness level to match you with the most suitable trail. Whether you’re looking for a leisurely walk with basic fitness or a challenging route that tests your endurance, Haco offers a variety of hikes to meet different needs and abilities. Each hike is assigned a grade that considers factors such as distance, terrain, and elevation. It also includes a recommended fitness level to help guide your selection.

As part of the onboarding process, you’ll be asked to share details about your weekly fitness routine. This information allows us to calculate your fitness score using the same nationally recognised system used by fitness professionals and gyms. Once your score is calculated, HACO will assess whether your chosen hike is suitable, appropriately challenging, or potentially too risky. If needed, we’ll discuss your options with you to ensure the right fit.

You’ll also be asked to disclose any relevant health information, such as medications, allergies, or medical conditions that could affect your safety on the trail. Providing accurate details during this stage is essential for your wellbeing.

If you have any questions about fitness or health requirements, please don’t hesitate to contact us.