Food

Staying energized with food is just as important as staying hydrated on a hike—even on a short day walk. In addition to main meals like lunch, regular snacking throughout the day helps maintain energy levels. We recommend bringing small, easy-to-access snacks that you can eat roughly every 30 minutes while on the move. Aim for snacks high in carbohydrates to keep your energy up.

Good options include trail mix, protein bars, dried fruit, jerky, cheese, apples, or wraps. Choose lightweight, non-perishable foods that support endurance and hydration.

For overnight hikes, HACO will provide tailored advice on the best food to pack for your multi-day journey.